PSM Meditation

Service Description

Primordial Sound Meditation (PSM) is based on Deepak Chopra's foundational mantra meditation techniques. During these 30 minutes sessions, you will begin with a 15 min yoga warm up follow by breath exercises and mantra meditation. Meditation has many well-documented health benefits, and after this class, you will immediately feel calmer, more focused, and empowered to live a more connected and purposeful life. Join us and begin your journey to discover who you truly are.